Innocent Primate - Chris Bailey's personal ramblings on sports, movies, books, technology & so forth...
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The Look of Accomplishment

It was a foggy, humid morning but damn it felt good to finish my first 5k race. My time was 34:31. I'm already looking forward to my next 5k race...maybe sometime in January. (photo credit: Chris Rorrer, @crorrer on Twitter)

Filed under  //   couch-to-5k   exercise   running  

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When I'm running and feel like quitting...

...this is the face I see. As a Steeler fan, Ray Lewis is scary as hell and he motivates me like nothing else. I cleared a hill today in record time imagining that Ray's behind me and demanding that I move my ass.

BTW, if you're starting to run again, I highly recommend the Couch to 5K Program:
http://www.coolrunning.com/engine/2/2_3/181.shtml

Filed under  //   couch-to-5k   exercise   ray lewis   running  

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